Bleeding

Irregular

Light

What is normal bleeding
during Period?

A woman loses about 2-3 tablespoons (30 ml to 50 ml) of blood during the typical period of 4-5 days of menstruation every month. Some research suggests that this figure may actually be closer to 4 tablespoons (60 ml) to 6 tablespoons (80 ml) The amount of blood loss and the length of the menstruation cycle varies from body to body.

Characteristics of normal
menstrual cycle

01

A regular schedule

A regular schedule

While the length of time between Periods varies from woman to woman, most women get their Period around the same time each month.

02

Vibrant red blood

Vibrant red blood

The menstrual blood is usually bright red in colour.

03

Predictable bleeding pattern

Predictable bleeding pattern

Every woman has her own bleeding pattern. For most women, Period begins with light spotting that gets heavier for a day or two and then gets gradually lighter.

04

Length of a menstrual cycle

Length of a menstrual cycle

Period usually last for 5-7 days.

05

Menstrual bleeding is usually accompanied by other symptoms

Menstrual bleeding is usually accompanied by other symptoms

These symptoms are called pre-menstrual symptoms, and they start to show up around a week before the Period. These symptoms can include breast tenderness, headache, cravings, mild or intense cramps, pain in legs and back, constipation or loose motions, etc.

Colour of
menstrual blood

A cluster of physical, emotional and psychological symptoms that
usually appear 1-2 weeks before the Period

01

Black

Black

Black colour blood can appear at the beginning or end of Period. Usually, this is old blood that has accumulated inside and has not left the uterus. With time, it has oxidized and become black.

02

Brown or dark red

Brown or dark red

Like black blood, brown or dark red blood is a sign of old blood and can get discharged at the beginning or end of the Period. This blood has not taken as long to oxidize as black blood.

  • Brown blood or spotting can sometimes also be an early sign of pregnancy.
  • Brown discharge or spotting during pregnancy can indicate miscarriage or an ectopic pregnancy.
  • Brown blood can also be a sign of perimenopause.
  • Brown blood can also appear because of PCOS, if accompanied with other symptoms like weight gain, trouble conceiving, excess hair growth, not bleeding enough during menstruation.
03

Bright red

Bright red

This blood is fresh blood and it shows that the flow is steady.

04

Pink

Pink

This colour shows that the blood is mixed with cervical fluid. It indicates light menstrual flow.

05

Orange

Orange

This colour might indicate an infection if accompanied with other symptoms like vaginal itching, discomfort or foul smelling vaginal discharge.

06

Gray

Gray

It is usually a sign of bacterial infection.

what is irregular
menstrual bleeding?

When the frequency, duration or amount of menstrual bleeding varies abnormally, it is known as
irregular menstrual bleeding.

01

Examples of irregular menstrual bleeding are:

Examples of irregular menstrual bleeding are:

  • Period that occur less than 21 days apart or more than 35 days apart
  • Missing three or more Period consecutively
  • Menstrual bleeding that is lighter or heavier than usual
  • Bleeding or spotting in between Periods, or after menopause or after sexual intercourse
  • Period that last longer than 7 days
  • Length of time between cycles varies by more than 9 days. For example, one cycle is 28 days, the second is 37 days and the third is 29 days, and so on.

What is light
menstrual bleeding?

When the blood flow during menstruation is less than normal
or for shorter duration than normal, it is known as light menstrual bleeding.

Menstrual bleeding for morethan 7 days

01

Signs of light menstrual bleeding

Signs of light menstrual bleeding

  • Less than 5 ml (about one teaspoon) of blood flow during menstruation cycle.
  • If the bleeding lasts for less than two days.
  • Needing to use fewer sanitary napkins.
  • No discomfort due to cramps menstruation.
  • If the colour of your menstrual blood is watery, light pink or brown in colour instead of vibrant red

light menstrual bleeding
is normal

Light bleeding during Period is not usually a matter of concern if it is a usual pattern for you. If your mother or grandmother had light Period, you are also likely to have light Period.

01

Having light menstrual bleeding is normal during

Having light menstrual bleeding is normal during

Menarche

Menopause

Breastfeeding

Abnormal Causes of light
menstrual bleeding

Stress

Obesity

Crash dieting and sudden weight loss

Over exercising or not exercising

Birth control pills or contraceptive device

Hormonal issues

PCOS

Thyroid disorder

Thin uterine lining

Inflammation in the ovary

Deficiency of nutrients

Lorem Ipsum

Nutrients Helpful During irregular
and light bleeding

Iron

Iron deficiency anemia may lead to light period. Without sufficient iron, the uterus might not receive enough oxygen, leading to light menstrual bleeding.

A research has shown that women with light bleeding during period have had lower Vitamin D concentration than women with regular cycles.*

It can help in case of irregular and light period.

They help cope with everyday pressures of life and are also necessary for thyroid hormone production.

Vitamins A, C and E and minerals like zinc and selenium are antioxidants that can especially help in case of thick uterine lining.

They are a source of phytoestrogens that encourage regularity of Period by contributing to hormonal balance

It helps in controlling the fluctuating blood sugar levels. It also reduces craving for food during pre-menstruation and menstruation.

Soy Protein

It helps in controlling the fluctuating blood sugar levels. It also reduces craving for food during pre-menstruation and menstruation. Soy Protein also helps in maintaining a good balance of lean weight and muscle mass. It keeps the weight in check.

It helps to excrete waste from the body. It also helps in keeping the blood sugar in check by allowing glucose to release slowly in the blood.

It has been found to help regulate menstrual cycles and could be an effective option for women with PCOS.*

it helps regulate hormones

It is an enzyme that may help reduce inflammation and soften the uterine lining.

They help in increasing the flow of menstrual blood

They help in clearing your bowels and regularizing the menstrual cycle

Lifestyle changes for support in
regular Period

01

Include green leafy vegetables like spinach, methi, coriander; broccoli, etc.

02

Include pulpy fruits like papaya, pineapple, banana in your diet.

03

Include these foods in your diet - Dates and figs, Cinnamon, Coriander and carom seeds, Health Supplements to fulfil the nutrient deficiency

04

Avoid animal based dairy for at least two months.

05

Avoid high salt food like canned food, achar, papad, chutneys, namkeen, etc. one week before and during your Period. High salt food increases pain and bloating.

06

Avoid high fatty foods like butter, potato chips, burgers, cheese, cakes, pastries, etc.

07

Avoid high sugar foods.

08

Avoid tea and coffee.

09

Brisk walking is the best exercise for you. Avoid heavy and strenuous exercises.

10

Practice kapalbhati pranayam daily.

ICMR RDA of important nutrients
for girls and women

Click to View

Adolescent girls get these nutrients in
inadequate quantities from food

Click to View

Supplements that can help during
irregular and light bleeding

Nutricharge Glycem Prodiet

12.8 gm protein​
Cinnamon Fibre​

  • Blend one sachet with one glass of cold/ room temperature cow's milk/ almond milk/ coconut milk. Add sugar, if needed.​
  • Have it with or after your breakfast

Nutricharge AllPro

8.4 gm protein​

  • For all those who do not want the taste of their food to change. Add it to your roti, parathas, sabzis, raita, cakes, biscuits

Nutricharge Veg Omega

8.4 gm protein​

  • For all those who do not want the taste of their food to change. Add it to your roti, parathas, sabzis, raita, cakes, biscuits