The Most effective way to deliver nutrition to our body is through supplements. Like the word suggests, these are food supplements. They are not a replacement of your everyday meals but they supplement the nutrition needs/ requirements of your body that are not met by our daily food. They complement our food.
Firstly, the fruits and vegetables are sprinkled with chemicals, secondly we do not consume the produce in the form it has to be ideally taken, thirdly the food we prepare gets compromised on many levels because of the methods we follow, for example we very seldom use palak/spinach in juices or soups but we cook it oil where it loses its original/core nutrients. Our health condition also could hamper optimum absorption. Hence, nutritional supplements are formulated with bio-active ingredients that are readily absorbed by our body to extract maximum nutrition.
Recommended Dietary Allowances (RDAs) are the quantities of essential nutrients that, on the basis of scientific knowledge, are required to be consumed daily in order to remain healthy. They are recommended by WHO. Nutritional supplements provide with nutrients in such quantity that they contribute in achieving the RDA
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