Ashwagandha

• Ashwagandha is also known as  “Indian Ginseng”.
• It is one of the most important herbs of Ayurveda due its wide ranging health benefits.
• The root smells like horse (“ashwa”) and on consuming, it gives the power of a horse, that is why it is called Ashwagandha.
• The biologically active constituents include alkaloids, saponins & steroidal lactones like withanolides, withaferins.
• It enhances muscle growth & strength.
• Helps increase stamina and counteract chronic fatigue and weakness.
• May help lower inflammation thus improving the immunity.
• Promotes healthy ageing.
• Helps revitalize the body.

Pine bark

• Derived  from the bark of a pine tree- it contains a mixture of phenolic compounds & many different flavonoids. 
• The Proanthocyanidins are the most abundant group of phenolics found in the pine bark followed by a diverse range of other flavonoids and other related phenolics like catechin, quercetin and phenolic acids.
• It is a powerful antioxidant that helps increase the antioxidant status of the body.
• Enhances healthy nitric oxide (NO) production that serves to deliver more nutrients and oxygen to the muscles, helping muscles to cope with increased physical activity and build when subjected to regular elevated exercise.
• Promotes healthy ageing.

Shatavari

• Shatavari - a well known Ayurvedic herb.
• Shatavari contains more than 50 organic chemical compounds of different groups-the primary phytochemicals include saponins, such as shatavarin VI and shatavarin VII, as well as antioxidants such as asparagamine A and racemofuran.
• Promotes digestion and thus increases absorption & availability of nutrients.
• Like Ashwagandha, this herb is also known to provide significant antioxidant benefits, which aids in overall bodily wellness.
• It is a potent immune system stimulator.
• May help increase muscle strength and endurance.

Gokshura

• Gokshura- an ayurvedic herb derived from the Gokshura plant.
• Contains phytochemicals like phenolic compounds, saponins, sterols and alkaloids that possess biological activities.
• May help increase muscle strength.
• Saponins in Gokshura may help stimulate the immune response.
• Can help increase the antioxidant activity.

Amalaki (Amla)

• Amalaki (Amla) are the fruits of Emblica officinalis, commonly known as the Indian gooseberry.
• Amla meaning “sour”, contains a wide array of polyphenols- a powerful antioxidant that  increase antioxidant status in the body.
• Improves good cholesterol- HDL levels and lowers bad cholesterol- LDL.
• The fruit is rich in Vitamin C that helps boost the immunity.
• Helps improve digestion and increases bioavailability of other nutrients.

Pippali (Long pepper), Maricha (Black pepper) & Shunthi (Ginger)

• Pippali & Maricha, commonly called as Long pepper and Black pepper respectively are popular dried fruit-based condiments.
• Shunthi, commonly known as ginger, one of the oldest herbs used as a spice.
• Piperine- an Alkaloid in Long pepper and Black pepper, and Gingerols- a Phenol in Ginger are the main bioactive components.
• Long pepper, Black pepper & Ginger helps in digestion and thereby, increases the bioavailability of the nutrients.
• Long pepper has rejuvenative property that helps prevent fatigue.

Ela (Cardamom)

• Ela (Elaichi), also known as green cardamom, a spice consisting of whole or ground dried fruits and seeds of Elettaria cardamomum of the ginger family.
• Contains significant levels of minerals like sulphur, phosphorous, zinc & copper, as well as, antioxidants like catechins, quercetin, beta carotene & lutein.
• Acts as digestive stimulant.

Jeeraka (Cumin)

• Jeeraka (Jeera) is an important and popular spice also known as ‘Cumin’.
• Cumin seeds are nutritionally rich, they provide high amounts of good fat-monounsaturated fat, Vitamins B and E and several dietary minerals.
• Cuminaldehyde is a major bioactive compound in cumin.
• It exhibits high antioxidant property.
• Aids digestion by positively influencing the digestive enzymes or bile acids.

Kadali (Banana)

• Kadali (Banana) is a rich source of important phytonutrients, including vitamins and phenolic compounds.
• Flavonoids present in bananas act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) responsible for ageing and various diseases.
• Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health & muscles.
• Potassium benefits the muscles as it helps maintain their proper functioning and prevents muscle spasms.
• A banana gives an instant, sustained and substantial boost of energy.

Seba (Apples)

• Seba (Apples) are rich source of antioxidants-polyphenols, which help prevent oxidative stress, and may, therefore, help prevent chronic disease like diabetes and heart disease and slows ageing.
• Antioxidant compounds may promote bone health.
• Polphenols from apple may help increase muscle endurance.

Vatada (Almonds)

• Vatada (Almonds) are tree nuts, part of the prunus family, which are rich sources of mono- and polyunsaturated fatty acids (MUFAs and PUFAs) and are widely accepted in India as a nutritive food for several benefits.
• Almonds are a rich source of several minerals as well as vitamins like calcium, copper, iron, magnesium, phosphorus, potassium, zinc, manganese, thiamine, riboflavin, niacin, and vitamin E.
• Provides sustained energy.
• Almonds contain polyphenols like flavonoids, Proanthocyanidins & phenolic acids that possess antioxidant activity that helps reduce the oxidative stress-an imbalance between harmful free radicals and antioxidants in the body.

Kharjura (Dates)

• Among a large variety of Ayurveda preparations, Kharjura (dates) occupy a considerably significant position. 
• Dates are the high energy fruit of the date palm tree.
• Renowned for the presence of many classes of bioactive components such as carotenoids, polyphenols especially phenolic acids isoflavones, lignans, and flavonoids, tannins, and sterols.
• Dates contain antioxidants that may help prevent the development of certain chronic illnesses.
• Dates are high in natural sugars, therefore they help boost energy.
• Promote healthy weight gain.
• Dates are high in potassium- help to build muscle and proteins in the body.
• Enhance immunity.

Draksha (Grapes)

• Draksha (Grapes) contains a wide spectrum of bioactives, but some of the known & most studied biologically active compounds are Resveratrol, Catechins, Procyanidin, Anthocyanins & Malvidins.
• Grapes are also a major source of other nutrients like Vitamin C & A and Boron.
• Stimulate Immune response.
• Regulate functions of the digestive system.
• May help reduce muscle damage and promote muscle regeneration.

Ghrita (Pure Ghee from Cow’s milk)

• Ghee is nutritionally superior to other oils/fats because of its medium chain fatty acids (MCFAs)  & short chain fatty acids content (SCFAs).
• Ghee (unlike other oils) exclusively contain butyric acid- a short chain fatty acid.
• Short-chain fatty acids are easily assimilated, absorbed, and then metabolised so that they provide energy.
• Butyric acid may support the production of immune cells.
• Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process.
• Helps restore physical strength, vitality and vigour.
• It increases the potency of herbs by carrying the active component to the interior of the cells where they impart the most benefits.
• Ghee is also an important carrier of fat soluble vitamins (A, D, E, K) and essential fatty-acids.
• Helps strengthen bones.

Madhu (Honey)

• Madhu (Honey)  is a natural substance that bees produce from nectar of flowers, composed of a complex mixture of carbohydrates, water, and a small amount of proteins, vitamins, minerals, and phenolic compounds.
• The antioxidant capacity of honey is commonly attributed to its flavonoids and phenolic acids. These compounds exhibit several preventive effects against different diseases like cardiovascular diseases, inflammatory disorders, wound healing, infectious diseases and ageing.
• High content of oligosaccharides, which help in the growth of beneficial gut microbiota.
• Helps in improving the gut microbial balance, as alterations of these gut microbial communities can cause immune dysregulation.
• Honey is also natural energy enhancer, that helps overcome fatigue and regain energy.