Pregnant women or Nursing mothers

For Kids: Aged 6 Months To 12 Years

Above 12 Years: Adolescents To Seniors

Fat burner

Muscle Mass Gainer

Guilt Free Crunchies

Ingredients:

Nutricharge Cocoa Prodiet

2 sachets

Brown or Green vatana

1/2 cup

Packed Dates, pitted

1/2 cup

Soft Tofu, crushed

1/8 cup

Amond flour or Pistachio flour

1 cup

Desiccated Coconut

4 tbsp

Chia Seeds

2 tbsp

Salt

1/2 tbsp

Baking Poweder

2 tbsp

Vanilla extract or Rose water

1 tbsp

Almonds or Pistachio

10

Method:

  • 1Soak the vatana overnight and pressure cook the next day till soft. Strain by keeping them in a colander.
  • 2Preheat oven at 180° C.
  • 3In a blender grind cooked vatana and dates. Then add crumbled tofu and blend again.
  • 4Take it out in a bowl and mix the rest of the ingredients and refrigerate it for 30 minutes.
  • 5Shape it into 7 cookies and then garnish them with almonds or pistachios. Bake them in a preheated oven at 180° C for 20-30 minutes.

Makes 7 cookies | Serving size: 1 cookie

Energy: 199 kcal

Iron: 2 mg

Protein: 10 gm

Omega 3: 20 mg

Total fiber: 7 gm

Folic acid: 34 mcg

Benefits of Guilt Free Crunchies:

  • Gluten free, vegan, protein crunchies are a rich source of protein, fibre and omega 3 fatty acids.
  • Crunchy chocolatey protein cookies, is a on the go healthy snack, power packed with nutrient dense ingredients like Nutricharge Cocoa Prodiet, nuts and dates.
  • Replace the junk and indulge in a guilt free tea time or a mid-morning snack to satisfy your cravings for a sweet and crunchy snack.
  • No added sugar. Crunchies are sweetened with dates.
  • Crunchies are made with 100% natural ingredients.

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